5 Unique ways to sleep easier

Are sleep remedies effective? Find out with the help of these five unique ways to sleep easier when nothing else seems to work.

After considerable research on sleeping routines, we came across multiple studies and research. While they mainly talked about the same thing, we knew someone had to dig deeper to find things that people did not know. But are they effective? Perhaps you will find that out! These five unique ways to sleep easier when nothing else seems to work.

01: Make your Bed.

According to the poll organized by the National Sleep Foundation, people who reportedly made their bed every morning were “19 percent more likely to get a good night’s sleep every night.” It is related to being excited about jumping into bed every night to improve the overall outlook on sleep.

02: Sunbathe often.

According to the research skimmed through, getting sun between 6 am to 8 am helps to regulate your body clock. Or this might be another way to encourage you to get up earlier. Open your curtains, get out of bed, and soak in that sun!

03: Turn to Cherries!

Yes, you read it right. You need to eat more tart cherries as they offer a lot of melatonin. Melatonin is a sleep hormone that helps to tackle sleep disorders and irregular sleeping routines.

04: Turn to another fruit.

A study suggested that eating 2 kiwi fruits an hour before bedtime helped improve the onset of sleep within a month. It improved sleep quality and efficiency in adults who normally complained about their sleeping disorders. While it added an hour to their overall sleep routine, there aren’t many scientific defenses here.

05: A Cold Shower.

People have experimented with taking cold showers before bed and they claim to help speed up their natural sleep cool down process. They were able to fall asleep quicker.